530AM
YMCA
Close Grips - 5 sets 10-12+ reps, finish 315
Hammer Flat,Decline,Incline - 3 passes
Kelso Overhead x-over cable shrugs
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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Blog Archive
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August
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- Saturday - 8/25 - Musings - Paul Anderson 6270 pou...
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- Chad Vader Does Chocolate Rain
- Tuesday - 8/14
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- 300 - The Border Edition
- Ryan Kennelly 1036 Pound Bench Press
- Sunday - 8/12
- Kuato Sings Chocolate Rain
- Saturday - 8/11
- Jim Norton and Jim Florentine on Steroids
- Friday - 8/10
- Thursday - 8/9
- Kelso Shrug Book
- Wednesday - 8/8
- Does Somebody Want To Explain Just What in The
- Tuesday - 8/7
- You Can't Fix Stupid
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- Big News?
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August
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Grip Links
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- The Tight Tan Slacks of Dezso Ban
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- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
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- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden