530AM
YMCA
Close Grips - 5 sets of 10+ reps. Last 2 sets w/ 315
Hammer Decline, Hammer Incline, Hammer Flat - 2 circuits
Overhead Kelso Cable Crossover shrug
Rope Pullovers
Tricep work.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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August
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- Saturday - 8/25 - Musings - Paul Anderson 6270 pou...
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- Chad Vader Does Chocolate Rain
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- 300 - The Border Edition
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- Sunday - 8/12
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- Jim Norton and Jim Florentine on Steroids
- Friday - 8/10
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- Kelso Shrug Book
- Wednesday - 8/8
- Does Somebody Want To Explain Just What in The
- Tuesday - 8/7
- You Can't Fix Stupid
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Grip Links
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- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
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- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden