Friday - 8/24

530AM - Bit too much vodka last night. ;)

YMCA

Close Grips - 3 sets of 12-15 end w/ 315
Dumbbell Bench - 75's - 3x30-40
Hammer Flat, Incline, Decline circuit - 2 passes
Kelso Overhead Crossover Cable Shrugs
Rope Pullovers

Right elbow is pretty much shot.

600 freshmen moving in starting today. My phone answering ear will be necrotic by Monday. ;)

Let's hope for an injury free Global Grip Challenge this weekend. Hopefully something big happens.