Friggin tied up the past 2 days.
This morning's workout dedicated to our national treasure - Owen Wilson. Get well my friend.
YMCA
Close Grips - 5x12 finish w/ 315
Hammer Flat, Incline, Decline - 2 passes
Kelso Overhead x-over cable shrugs - 3x20-30
Kelso Lat Pull Shrugs - 3x20
Rope Pullovers
Abs
Cooled down by calling for the execution of Michael Vick.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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