530AM - Beyond humid
A pile of high rep sets on reverse hyper and 45 degree hypers.
Grip Training
Mostly just screwed around. In a stale "fukit" period the past few weeks.
skip to main |
skip to sidebar
Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
Get your ammo at Luckygunner.com
The Gripboard - Home of KTA
Ironmind At Amazon.com - Buy Your Grippers Here
Contributors
Save time - find acerbic posts here
Followers
Blog Archive
-
▼
2007
(534)
-
▼
August
(38)
- Friday - 8/31
- Thursday - 8/30
- Wednesday - 8/29
- Tuesday - 8/28
- Monday - 8/27
- Saturday Afternoon
- Saturday - 8/25 - Musings - Paul Anderson 6270 pou...
- Friday - 8/24
- Thursday - 8/23
- Wednesday - 8/22
- Tuesday - 8/21
- Monday - 8/20
- Sunday - 8/19
- Saturday - 8/18
- Friday - 8/17
- Thursday - 8/16
- Chad Vader Does Chocolate Rain
- Tuesday - 8/14
- Monday - 8/13
- 300 - The Border Edition
- Ryan Kennelly 1036 Pound Bench Press
- Sunday - 8/12
- Kuato Sings Chocolate Rain
- Saturday - 8/11
- Jim Norton and Jim Florentine on Steroids
- Friday - 8/10
- Thursday - 8/9
- Kelso Shrug Book
- Wednesday - 8/8
- Does Somebody Want To Explain Just What in The
- Tuesday - 8/7
- You Can't Fix Stupid
- Monday - 8/6
- Sunday - 8/5
- Saturday - 8/4
- Friday - 8/3
- Big News?
- Wednesday - 8/1
-
▼
August
(38)
Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden