Saturday - 8/18

Work at 5AM to shift a VM.

8AM

YMCA

Rope Face Pulls - 5 x 12 - fairly heavy.
Hammer High Rows superset w/ Hammer Lat - 5 sets
Hammer Seated Press - 5 sets - medium heavy
Smith Press superset w/ Hammer Lateral
Light arms

Grip Training

Decided to give right thumb a break - Titan's Telegraph - high reps 8 or 10 sets
Left - Blob50 stuff

What is with the inane infatuation of wrist to waist to forearm to middle finger to palm ratio biometrics? Study the list over the forum. Pay close attention that the grip monsters have contributed nothing. They are too busy hitting the fuking iron. ;)

Time for pizza.