9AM - Reverse Hypers - 45 degree hypers. A lotta volume. Popped in Lair of the Minotaur and went at it.
Grip Training
Right - Plate pinch - Webbing pretty good today, need a bit more callous.
Left - Blob50 Pinch work
Single Hand Sledge Walks - 16lb sledge, 3 bouts
Ez Curl Reverse Curls
High Rep DB Hammer Curls
