530AM YMCA
Close Grips - 5 sets @ 12-15 reps. Finish w/ 315
Hammer Flat, Hammer Incline, Hammer Decline - 3 passes
Kelso Overhead Crossover Cable Shrugs
Rope Pullovers
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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Grip Links
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- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
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- An Iron Will by O.S. Marden