Wednesday - 8/8

530AM - Wow is it humid.

YMCA
Hammer Lat pulls - 5 sets of 10-12 reps. Starting with 2 pair of 45's finish with 6 pair of 45's. Had to use thinner York 45's. Not bad for an old man.

Hammer Low Row, Rope Pulls - 4 circuits
Smith Press, Hammer Laterals, Hammer Seated Press - 3 circuits.
Light arms
abs