Sunday - 8/19

8AM

Reverse Hypers - > 45 degree hypers. 5 passes. Lower back coming back.

Grip Training

Right - Web sore, but forced some plate pinching.
Left - Blob50 pinch
Titans telegraph - 2 sets 30-40 reps
EZ Curl Reverse curls - 2x15

We could not help but notice that the phrase "blob lift", "blob clean" or "blob whatever" is beginning to be loosely used in some threads. The fucking "Blob" is 1/2 a York 100 roundhead dumbbell(NOT the new Legacy series) or a GordonV Blob50 replica. Anything else is just a block weight. Tighten up people. ;)