Saturday Afternoon

Later start than usual. Tied up with work.

Reverse Hypers -> 45 degree hypers - 5 circuits.

Grip Training

Right - PlatePinching. Work on speed and form
Left - Blob50 pinching

YMCA

Chins -> Hammer High Rows -> Hammer Lat Pulls - > Rope pulls. 5 circuits.
Smith Press
Hammer Seated Press
Arms
Abs