Saturday - 8/11

830AM - YMCA

Hammer Low Lat Rows, Rope Face Pulls, Rope Pulls from Floor - 4 circuits
Smith Press, Hammer Laterals - 4 circuits
Hammer Seated Press, Hammer Preacher Curls - 4 circuits.
Still a bit sore from Wed.

10AM Grip Training

Right - Plate Pinch
Left - Blob50 pinch work

I need a beer.