530AM - HUMID
Reverse Hypers -> 45 degree hypers. A lotta reps. 5 laps.
Grip Training
Right - Plate Pinch
Left - Blob50 pinching
Reverse Curls w/ Ez Curl
Titan's Telegraph
Right web a bit tender. Concentrated on speed off floor.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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