530AM - Humid
45 Degree Hypers -> Reverse Hypers - Spent about 15 minutes moving between them. Holding 2x50lb plates against forehead for 45 degree.
Grip Training - Still recovering from the fukits. Dusted off the PDA Blobette for some left hand pinch. Varied things around for right w/ plate pinch.
Titan's Telegraph in between. Finished w/ EZ Curls reverse curls.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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